"Practically every herb & spice that has been studied has some health benefit", says leading dietician Marcia Herrin. "Herbs & spices are loaded with antioxidants that keep diseases in check."

"Herbs & spices have been used by our ancestors for centuries for their medicinal qualities as well as their culinary enhancements", says Jill Fleming, MS, RD. "Researchers continue to study the healing properties that can be offered by these natural remedies."